Hammer Throw, along with other track and field events, were one of the first sports to partake in the Olympics. The idea of hammer throw and other field events is rather simple; for hammer, a 7.26 kg metal ball is attached to a 3 foot long steel wire and the thrower has to make the metal ball travel as far as possible. Olympic and professional hammer throwers have perfected the sport down to a science - and science it is. To make the projectile travel as far as possible, the thrower must spin. Throwing shoes are worn to decrease traction and the hammer is outstretched while travelling in an orbital pattern as the thrower spins. According to Brian LeRoy , University of Arizona associate professor of physics, taking home the gold in the hammer throw requires three things from athletes: throw as close to 45 degrees as possible, spin faster, and keep arms fully extended. LeRoy says, theoretically, throwing the hammer at a 45-degree angle is ideal. Grayson Flem